Fall into Winter Wellness: Staying well and supporting the immune system

It is well known that as we transition into to fall and winter, we are also transitioning into “cold and flu season”. Being able to approach this season feeling equipped with the knowledge on how to stay healthy and also how to help the body heal through a sickness is invaluable. In this class, you will learn simple and effective ways to do just this for your whole family using home remedies, lifestyle, diet and herbs.

This class is taught by Herbalist and Integrative Nutritionist, Kara Swenson of Thistle Patch Wellness.